We cannot change the cards we are dealt, just how we play the game.
- Randy Pausch
❤️ It’s the Week of the Full Moon!! GAME ON ❤️
The full moon (February 19) is a time of positive opportunity if you use it correctly. It can increase your positive energy or conversely, wreak havoc with negativity on your emotions & goals. Keeping our focus on the positive can be a challenge so —> GAME ON!
Since the full moon pours down a tremendous amount of energy, you must be in a calm state of mind to receive the positive effect. Grab ahold of all this positive energy & tell yourself GAME ON towards your goals you harvested during the New Moon (Remember that 2WS from Feb 4!?).
Remember that whatever is going on in your body, mind & spirit will be amplified. If you are angry, you will feel angrier or if you are happy, you will feel happier. During the full moon, the ocean swells and emergency rooms have more patients. The energy is very powerful so it’s important to direct it with positive intention —> GAME ON.
Crazy energy as well as loving energy will be intensified. Knowing this is a huge opportunity for your emotional and spiritual growth —> GAME ON.
LEVEL UP Pro Tip: 5 Full Moon tips from Feng Shui Your Life
How You Can Use the Energy of the Full Moon (two days before & two days after) in the most fortuitous way → GAME ON.
Refrain from Anger & Arguing
The full moon is a time to stay calm, let things go, breathe deeply through difficult moments and forgive others for their mistakes.
If you can’t let something go and need to communicate it (which I recommend), try to postpone sharing your upset until at least two days after the full moon.
Keep your energy moving in a happy, uplifting direction at home, work, & in your everyday interactions.
Think Positive Thoughts
We all know we should think positively as much as possible, but during the full moon, you’ll have a wind at your back. Your positive thoughts will be energized and multiplied. Spending 5 minutes when you wake & before you sleep thinking about the positive things in your life, you’ll be doing yourself a big favor.
I often write a gratitude list or thank you note to the Universe for everything it provides for us all - the sun keeps rising every day & I’m eternally thankful for that. It’s always a good idea to gaze into the mirror, admire your reflection, cause you’re GORGEOUS & then compliment yourself OUT LOUD.
My fave? Taking a walk & being mindful to notice all the beauty around me. I imagine that my positive thoughts are sprinkled with full moon glitter that makes them grow exponentially.
Manifest Your Dreams
Spending time focusing on your dreams during the full moon gives it extra juice & is the best time for these manifestation techniques:
Spend time imagining your goals & writing them down on paper
Grab a cork or poster board & create a vision or “manifestation board”. Add pictures & words of your goals & put it somewhere that you’ll see it everyday.
Self & Group Meditation
Meditating during this time when the FULL MOON is pouring energy down upon us, creates calm, mindfulness and stillness.
Self Session: You can do it by yourself in a sacred space in your home, I personally love using the Calm App for solo meditation sessions.
Group Session: Group meditation is a powerful experience, especially when heightened by the FULL MOON’s energy. Connect with like-minded friends at a nearby yoga studio (if you’re in Philly, you can catch me getting my flow on at BulldogyogaVillanova or get online & poke around for a local group meditation session to join.
Send Blessings to People in Need
You have the full moon power behind you.
Send healing energy, forgiveness, pink light & loving-kindness to friends, family, colleagues, & even strangers.
Try sending peaceful energy to the places in the world experiencing strife, hardship, poverty, & war.
The power of positivity is real & make a deposit into your karma bank, send your amplified good vibes out into the Universe!
Blog in a Nutshell --> Key Takeaways
Use calm focus, gentle meditation, & positivity to harness the FULL MOON’s energy & reap the seeds you have sown during the New Moon.
Use the FULL MOON’s energy amplification to be a positive, loving, life force to be around. Inject your positivity into your own life, those you love, & the Universe at large.