Adopting or using breathing techniques is a simple practice, that is profoundly effective in helping us to be present in this moment, slow our heart rate, blood pressure, & live more peacefully.
Read MoreIf you are single, married, dating, parenting kids, a devoted friend, a boss, or a coworker; The Five Love Languages can help you foster healthier more meaningful relationships.
Read MoreThe state of flow, or being “in the zone”, is a state of peak performance.
Read MoreThis is a shining example of what Women can accomplish when we combine our powers and support one another. Happy National Women’s Week! Get you some bubbly and celebrate!
Read MoreANYTHING’S POSSIBLE. As long as imagination is alive in your life, there is nothing out of your reach.
Read More"We cannot change the cards we are dealt, just how we play the game." - Randy Pausch The full moon (February 19) is a time of positive opportunity if you use it correctly ...
Read More"Love yourself. It is important to stay positive because beauty comes from the inside out". - Jenn Proske
Read More"...In the midst of winter, I found there was, within me, an invincible summer". - Albert Camus
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